Vegetables fruits benefits
Nutrition in human health. At present, the population of India has reached about 1.28 billion. It is estimated that by 2030, India's population will reach about 1.47 billion, then India will become the most densely populated country in the world. Then nutritional security in India will be a major challenge. Vegetables can be called a goldmine in nutritional security. Vegetables are mainly considered to be a good source of vitamins, minerals, glucosinolates, phenols, food fibers and carotenoids, whose regular consumption can solve the problem of nutrition in human health. Helpful in our health protection Bioactive compounds in vegetables Some bioactive compounds are found in almost all vegetables and these bioactive compounds are directly or indirectly helpful in our health protection. Following are the description of some bioactive vegetables. Tomato benefits Tomato (Tamatar) is an important vegetable of Solanaceae family which is used not only in India but all over the world. It ...