Dragon Fruit( Pitaya) benefits and side effects
Introducation of Dragon Fruit( Pitaya) A pitaya or pitahaya is the fruit of several different cactus species indigenous to the Americas. Pitaya usually refers to fruit of the genus Stenocereus, while pitahaya or dragon fruit refers to fruit of the genus Selenicereus, both in the family Cactaceae. Calcium; 11% 107 mg ,Protein;3.57 g. Benefits of Dragon Fruit( Pitaya) It's rich in antioxidants like flavonoids, phenolic acid, and betacyanin. ... It's naturally fat-free and high in fiber. ... It may help lower your blood sugar. ... It contains prebiotics, which are foods that feed the healthy bacteria called probiotics in your gut. ... It can strengthen your immune system. Benefits of Dragon fruit for Skin The fruit is loaded with vitamin B3 that enables it to soothe sunburnt skin and provide instant relief from the inflammation, redness and itchiness caused by the harsh ultra violet rays. Moreover, it protects the skin from the harmful sunrays.When applied topically, dragon fru...