Dragon Fruit( Pitaya) benefits and side effects
Introducation of Dragon Fruit( Pitaya)
A pitaya or pitahaya is the fruit of several different cactus species indigenous to the Americas. Pitaya usually refers to fruit of the genus Stenocereus, while pitahaya or dragon fruit refers to fruit of the genus Selenicereus, both in the family Cactaceae.Calcium; 11% 107 mg ,Protein;3.57 g.
Benefits of Dragon Fruit( Pitaya)
- It's rich in antioxidants like flavonoids, phenolic acid, and betacyanin. ...
- It's naturally fat-free and high in fiber. ...
- It may help lower your blood sugar. ...
- It contains prebiotics, which are foods that feed the healthy bacteria called probiotics in your gut. ...
- It can strengthen your immune system.
Benefits of Dragon fruit for Skin
The fruit is loaded with vitamin B3 that enables it to soothe sunburnt skin and provide instant relief from the inflammation, redness and itchiness caused by the harsh ultra violet rays. Moreover, it protects the skin from the harmful sunrays.When applied topically, dragon fruit can help reduce acne; thanks to the presence of vitamin C content. This antioxidant prevents your skin from breaking out and further keeps it healthy and glowing.Free radicals are said to damage cells and cause oxidative stress, leaving your skin look dull and dehydrated all the time. Moreover, it can cause your skin to age prematurely. Topical application of this fruit can prevent free radicals to prevent the skin from being dull.
Benefits of Dragon Fruit for Hair
The high water content of dragon fruit helps to keep your hair from feeling dry and brittle. Prevents Breakage: B vitamins create red blood cells that carry oxygen and nutrients to the cells in the scalp and hair follicles.
Benefits of Dragon Fruit for Eyes
Dragon fruit is rich in vitamin A and C and carotene. These vitamins are known to nourish and protect the cornea. This fruit has a very unique appearance and has recently become extremely popular due to its many health benefits and nutrients. This fruit is good for maintaining both low-light and colour vision.
Benefits of Dragon Fruit for weight loss
Fiber, especially soluble fiber, has many benefits, including reduced cholesterol levels, slowed absorption of carbs and increased satiety. Plus, studies have shown that soluble fiber can help you lose weight
Benefits of Dragon Fruit in pregnancy
Dragon fruit contains monounsaturated fats which are required for the proper formation of brain in the fetus. It will also provide energy to the pregnant women as it is a storehouse of energy. It is also known to prevent cancer as it contains antioxidants, vitamin C, lycopene, and beta carotene.
Benefits of Dragon Fruit juice
- It's rich in antioxidants like flavonoids, phenolic acid, and betacyanin. ...
- It's naturally fat free and high in fiber. ...
- It may help lower your blood sugar. ...
- It contains prebiotics, which are foods that feed the healthy bacteria called probiotics in your gut. ...
- It can strengthen your immune system.
Side effects of Dragon Fruit( Pitaya)
Are There Known Side Effects of Dragon Fruit? The good news is that there don't appear to be any side effects or health risks associated with eating dragon fruit. Even so, if you eat dragon fruit and develop symptoms of an allergic reaction, stop eating the fruit immediately.
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