Banana fruit ( Kela/Musa ) Benefits and Side effects
Introducation of Banana fruit ( Kela/Musa ) A banana is an elongated, edible fruit botanically a berry produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called "plantains", distinguishing them from dessert bananas. Benefits of Banana fruit ( Kela/Musa ) Vitamin B6 from bananas is easily absorbed by your body and a medium sized banana can provide about a quarter of your daily vitamin B6 needs.You may not associate bananas with vitamin C but a medium-sized banana will provide about 10% of your daily vitamin C needs.A medium sized banana will provide around 320 _ 400 mg of potassium, which meets about 10% of your daily potassium needs.Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium. The low sodium and high potassium combination helps to control high blood pressure. Benefits of Banana fruit for Skin Bananas act as a great exfoliator that...