Banana fruit ( Kela/Musa ) Benefits and Side effects

Introducation of Banana fruit ( Kela/Musa )

A banana is an elongated, edible fruit botanically a berry produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called "plantains", distinguishing them from dessert bananas.

Benefits of Banana fruit ( Kela/Musa )

Vitamin B6 from bananas is easily absorbed by your body and a medium sized banana can provide about a quarter of your daily vitamin B6 needs.You may not associate bananas with vitamin C but a medium-sized banana will provide about 10% of your daily vitamin C needs.A medium sized banana will provide around 320 _ 400 mg of potassium, which meets about 10% of your daily potassium needs.Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium. The low sodium and high potassium combination helps to control high blood pressure.

Benefits of Banana fruit for Skin

Bananas act as a great exfoliator that helps in sloughing off excess sebum on the skin's surface. It is rich in potassium and moisture, which helps in hydrating dry skin and making it soft and supple.

Benefits of Banana fruit for Hair

Bananas contain silica, a mineral element that helps your body to synthesize collagen and may make your hair stronger and thicker. Bananas also have antimicrobial properties that can heal flaky and dry scalp, relieving dandruff symptoms.

Benefits of Banana fruit for Eyes

Eating a banana daily is likely to boost eye health and prevent vision-related diseases, a study has found. Researchers have found that bananas have carotenoid a compound that turn fruits and vegetables red, orange or yellow and are converted into vitamin A, important precursors for eye health in the liver.

Benefits of Banana fruit for weight loss

Bananas are good for weight loss because they have fiber, which slows digestion and keeps you full. Research has found that eating high levels of fiber can reduce the risk of weight gain by up to 30%. You can eat up to one banana a day as part of a healthy diet for weight loss.

Benefits of Banana fruit in pregnancy

1. Reduce nausea and morning sickness.
2. Help with pregnancy anemia.
3. Provide folic acid.
4. Help with digestive health.
5. Aid in baby's brain development.
6. Help to prevent heartburn.
7. Give you an energy boost.
8. Help to stabilize blood pressure.

Benefits of Banana fruit Juice

Banana is really a delicious fruit and loved by most of the people. When you feel hungry and wish to get some snacks to help ease your hunger, banana is a great choice. You could have it alone or even combine it with other food items. It is just a store house of nutrients and incredibly beneficial for the body. Other than being a great snack, it’s got  variety of other benefits which you might not even be familiar with. It is great for dealing with dry skin problems as well as it is also best for avoiding dull hair. Therefore, include banana to your daily diet and get all of the advantages from this particular versatile fruit. Banana juice is excellent to improve your health and also at the same time very delightful too.

Side effects of Banana fruit ( Kela/Musa )

Side effects to banana are rare but may include bloating, gas, cramping, softer stools, nausea, and vomiting. In very high doses, bananas might cause high blood levels of potassium. Some people are allergic to banana.