Bread fruit Benefits and Side effects
Introducation of breadfruit Breadfruit, (Artocarpus altilis), tree of the mulberry family (Moraceae) and its large fruits that are a staple food of the South Pacific and other tropical areas. Breadfruit contains considerable amounts of starch and is seldom eaten raw. It may be roasted, baked, boiled, fried, or dried and ground into flour. Benefits of breadfruit Health Benefits of Breadfruit. Breadfruit is packed with nutrients, which lower cholesterol, fight infections, promote youthful skin and healthy hair. Since it contains a good amount of fiber that reduces the rate of glucose absorption, it is a diabetic friendly food. Benefits of breadfruit for Skin Bestowed with vitamin C, breadfruit promotes collagen production that enhances skin elasticity, tone and regenerates new skin cells. It also has the potential to impede pro-inflammatory activity of enzymes and reduces the risk of skin inflammation, rashes and infections. Benefits of breadfruit for Hair Breadfruit is great for maintai...