Passion fruit ( Krishna Phal ) Benefits and Side effects
Introducation of Passion fruit ( Krishna Phal ) Passiflora edulis, commonly known as passion fruit, is a vine species of passion flower native to southern Brazil through Paraguay and northern Argentina. It is cultivated commercially in tropical and subtropical areas for its sweet, seedy fruit. Benefits of Passion fruit ( Krishna Phal ) Provides key nutrients. ... Rich in antioxidants. ... Good source of fiber. ... Low glycemic index. ... Improve insulin sensitivity. ... Boosts the immune system. ... Supports heart health. ... Reduce anxiety. Benefits of Passion fruit for Skin This superfood contains Vitamin C, Vitamin A which are great for anti aging. These two antioxidants along with riboflavin and carotene can help skin retain moisture and improve blood flow, making it look younger and prevent aging and wrinkling. Benefits of Passion fruit for Hair Passion fruit also contains potassium, vitamin B6 and vitamin B2, which help with the circulation in your scalp. This benefit ...