Kiwi Fruit ( Kiwi Phal ) Benefits and Side effects
Introducation of Kiwi Fruit ( Kiwi Phal ) Kiwifruit or Chinese gooseberry is the edible berry of several species of woody vines in the genus Actinidia. The most common cultivar group of kiwifruit is oval, about the size of a large hen's egg; 5 to 8 centimetres in length and 4.5 to 5.5 cm in diameter. Benefits of Kiwi Fruit ( Kiwi Phal ) The kiwifruit possesses properties that lower blood pressure. By helping to maintain a healthy blood pressure and providing a boost of Vitamin C, the kiwifruit can reduce the risk of stroke and heart disease. Beyond this, kiwi also contains a high level of dietary fiber. Benefits of Kiwi Fruit for Skin One of the biggest advantages kiwi offers is its uncanny ability to keep skin hydrated. This is due in large part to the fruit's high concentration of vitamin C, which enhances barrier lipids in the skin. Benefits of Kiwi Fruit for Hair The vitamins present in kiwi helps in nourishing your scalp and improving the blood circulation, thus, effect...