Kiwi Fruit ( Kiwi Phal ) Benefits and Side effects

Introducation of Kiwi Fruit ( Kiwi Phal )

Kiwifruit or Chinese gooseberry is the edible berry of several species of woody vines in the genus Actinidia. The most common cultivar group of kiwifruit is oval, about the size of a large hen's egg; 5 to 8 centimetres in length and 4.5 to 5.5 cm in diameter.

Benefits of Kiwi Fruit ( Kiwi Phal )

The kiwifruit possesses properties that lower blood pressure. By helping to maintain a healthy blood pressure and providing a boost of Vitamin C, the kiwifruit can reduce the risk of stroke and heart disease. Beyond this, kiwi also contains a high level of dietary fiber.

Benefits of Kiwi Fruit for Skin

One of the biggest advantages kiwi offers is its uncanny ability to keep skin hydrated. This is due in large part to the fruit's high concentration of vitamin C, which enhances barrier lipids in the skin.

Benefits of Kiwi Fruit for Hair

The vitamins present in kiwi helps in nourishing your scalp and improving the blood circulation, thus, effectively preventing baldness. Zinc helps in facilitating hair growth along with tissue repair. It maintains oil glands and provides nourishment to the new hair follicles.

Benefits of Kiwi Fruit for Eyes

Macular degeneration is the leading cause of vision loss, and kiwis might help protect your eyes from it. One study found that by eating three servings of fruit a day, macular degeneration was decreased by 36 percent. Kiwis' high levels of zeaxanthin and lutein are thought to contribute to this effect.

Benefits of Kiwi Fruit for weight loss

This refreshing fruit is packed with nutrients like vitamins C and K, fibre, folate, and potassium. Kiwis are high in antioxidants and boast of many health benefits. They are also very low in calories and energy density, making them a perfect addition to a weight loss diet.

Benefits of Kiwi Fruit in pregnancy

Kiwis contain a high level of folic acid and are delicious besides. Folic acid actively helps prevent fetal growth defects. In addition, kiwi helps expectant mothers absorb iron more efficiently, and this can prove essential for ensuring that a mother's blood carries enough oxygen to her baby.

Benefits of Kiwi Fruit juice

1. Helps treat asthma.
2. Aids digestion.
3. Boosts immune system.
4. Helps prevent sickness.
5. Manages blood pressure.
6. Reduces blood clotting.
7. Protects against vision loss.
8. Potential risks.

Side effects of Kiwi Fruit ( Kiwi Phal )

Kiwi can cause allergic reactions such as trouble swallowing (dysphagia), vomiting, and hives in people who are allergic to the fruit.