Carambola Fruit Benefits and Side effects

Introducation of Carambola

Carambola, also known as star fruit or 5 fingers, is the fruit of Averrhoa carambola, a species of tree native to tropical Southeast Asia. The fruit is commonly consumed in parts of Brazil, Southeast Asia, South Asia, the South Pacific, Micronesia, parts of East Asia, the United States, and the Caribbean.

Benefits of Carambola

1. Lowers Cholesterol. Carambola fruit is loaded with dietary fibre that helps in flushing out fat and cholesterol. ...
2. Prevents Cancer. ...
3. Promotes Digestion. ...
4. Regulates Blood Pressure. ...
5. Sustains Weight Loss. ...
6. Contraindications

Benefits of Carambola for Skin

Carambola fruit or star fruit has exceptional amounts of anti-inflammatory properties and antioxidants that may prevent skin disorders like dermatitis. The presence of vitamin C also helps in flushing out toxins and maintaining a healthy body.

Benefits of Carambola for Hair

The rich presence of antioxidants along with vitamin B and C in starfruit aids healing of skin and hair cells which in turn leads to shining hair and glowing skin. More particularly antioxidants like gallic acid and quercetin display immense anti-inflammatory and antihistamine properties.

Benefits of Carambola for Cancer 

Like many other fruits that contain antioxidants and fibre, star fruit can be a powerful tool in preventing cancer. The antioxidants in it can counter the harmful effects of free radicals and remove them from the body, while fibre can reduce the toxicity levels. 

Benefits of Carambola for Weight loss

The high fiber and low-calorie content of the star fruit makes it the ideal ingredient for any weight loss diet.

Benefits of Carambola for Heart

Star fruit has several nutrients that contribute to a healthy cardiovascular system. Potassium reduces blood pressure, fiber helps lower cholesterol, and vitamin C protects against oxidative damage. Getting enough fruits and vegetables every day is a cornerstone tenet of heart healthy eating, and star fruit can help you reach this goal.

Benefits of Carambola in pregnancy

Starfruit can potentially help boost immunity which will ensure body can fight infections well. The fruit can also provide relief from constipation which is a common problem associated with pregnancy.

Benefits of Carambola juice

Its juice cuts through mucus and phlegm, making it a popular choice for treating respiratory infections and supporting your overall health. Improved heart health. The high amounts of sodium and potassium in star fruit act as electrolytes in our body, helping maintain proper blood pressure.

Side effects of Carambola

People facing kidney diseases must not consume star fruit. Oxalate/ oxalic acid in star fruit can cause kidney stones and may be very harmful to people already facing kidney diseases.If you are consuming unripe starfruit, it can be harmful to your gut health, as unripe star fruit contains high oxalate levels. It can also cause vomiting.If you are consuming any kind of medicine, then you must consult with your doctor before taking star fruit.