Singhara fruit (Water chestnut) Benefits and Side effects
Introducation of Singhara fruit ( Water chestnut) Eleocharis dulcis, the Chinese water chestnut or water chestnut, is a grass-like sedge native to Asia, tropical Africa, and Oceania. It is grown in many countries for its edible corms. The water chestnut is not a nut at all, but an aquatic vegetable that grows in marshes, under water, in the mud. Benefits of Singhara fruit ( Water chestnut) Since singhara is rich in potassium, it counters the effect of sodium, thus bringing the blood pressure down. Moreover, singhara can also help in lowering bad cholesterol levels, making it the perfect heart friendly fruit. Benefits of Singhara fruit for Skin This is also beneficial for our skin. It keeps our body and skin hydrated due to the presence of a high amount of water in this fruit. Hydrating effect is really very crucial to protect the skin from anti ageing and hence provide a youthful skin. It can be utilized in making face packs using the powdered skin of the water chestnu...