Singhara fruit (Water chestnut) Benefits and Side effects

Introducation of Singhara fruit (Water chestnut)

Eleocharis dulcis, the Chinese water chestnut or water chestnut, is a grass-like sedge native to Asia, tropical Africa, and Oceania. It is grown in many countries for its edible corms. The water chestnut is not a nut at all, but an aquatic vegetable that grows in marshes, under water, in the mud.

Benefits of Singhara fruit (Water chestnut)

Since singhara is rich in potassium, it counters the effect of sodium, thus bringing the blood pressure down. Moreover, singhara can also help in lowering bad cholesterol levels, making it the perfect heart friendly fruit.

Benefits of Singhara fruit for Skin

This is also beneficial for our skin. It keeps our body and skin hydrated due to the presence of a high amount of water in this fruit. Hydrating effect is really very crucial to protect the skin from anti ageing and hence provide a youthful skin. It can be utilized in making face packs using the powdered skin of the water chestnuts. The paste is applied on the affected swollen areas to provide relief. Also, the seed of this is quite helpful which can be used in powdered form with lemon for eczema remedy. People suffering from measles should regularly have water chestnut which is boiled in water to provide an effective solution.

Benefits of Singhara fruit for Hair

Water chestnut also has hair benefits which are rich in several nutrients in order to maintain proper health condition. It is rich in nutrients like vitamin B and E and contains minerals like zinc and potassium. It helps to maintain the healthy condition of hair and in addition, makes it damage free and lustrous. Healthy hair condition enhances your beauty by making you look beautiful. Antioxidants provide protection from the free radicals and also help to remove the toxic substances.

Benefits of Singhara fruit for Eyes

Benefits of Singhara fruit for weight loss

Most of their calories come from their god carb content. As per the USDA nutrition database, 100-grams of singhara have 4 grams of fibre, 3 grams of protein and 23.9 grams of carbs. Adding them to your diet will benefit your weight loss journey.

Benefits of Singhara fruit in pregnancy

Water chestnut is also helpful for pregnant women and also for babies. It helps in proper secretion of milk by the mammary glands. Miscarriage risk in pregnant women is treated by water chestnut. Bleeding mainly stopped or reduced by the dried seeds. Hypertension is the main criteria during pregnancy and that would affect the health of the baby. Hence, water chestnut improves the growth of fetus by providing proper nutrients. In order to protect pregnant women from haemorrhage, water chestnut is consumed in the form of porridge. Water chestnut controls us from anaemia and blood loss. Proper flow of blood is necessary for proving energy to our body in order to keep us tiresome.

Benefits of Singhara fruit juice

Side effects of Singhara fruit (Water chestnut)

Anything consumed in excess can be detrimental for health. If Singhara is consumed in copious amounts, it can have certain side effect like stomach ache and nausea. Vomiting can also occur in rare cases.