Cashews Nuts fruit (Kajoo) Benefits and Side effects
Introducation of Cashews Nuts fruit (Kajoo) The true fruit(Anacardium occidentale) of the cashew tree is a kidney or boxing glove shaped drupe that grows at the end of the cashew apple. The drupe develops first on the tree, and then the pedicel expands to become the cashew apple. The true fruit contains a single seed, which is often considered a nut in the culinary sense. Benefits of Cashews Nuts fruit Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese nutrients important for energy production, brain health, immunity, and bone health. Benefits of Cashews Nuts fruit for Skin Rich in magnesium, zinc, iron and phosphorous, Cashew nuts have loads of proteins and antioxidants including selenium which is good for your skin. Eating cashew nuts as wells as using cashew oil on your scalp helps the skin and hair to produce the pigment melanin. It gives a smooth texture to the hair. Benefits of Cash...