Cashews Nuts fruit (Kajoo) Benefits and Side effects

Introducation of Cashews Nuts fruit (Kajoo)

The true fruit(Anacardium occidentale) of the cashew tree is a kidney or boxing glove shaped drupe that grows at the end of the cashew apple. The drupe develops first on the tree, and then the pedicel expands to become the cashew apple. The true fruit contains a single seed, which is often considered a nut in the culinary sense.

Benefits of Cashews Nuts fruit

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese nutrients important for energy production, brain health, immunity, and bone health.

Benefits of Cashews Nuts fruit for Skin

Rich in magnesium, zinc, iron and phosphorous, Cashew nuts have loads of proteins and antioxidants including selenium which is good for your skin. Eating cashew nuts as wells as using cashew oil on your scalp helps the skin and hair to produce the pigment melanin. It gives a smooth texture to the hair.

Benefits of Cashews Nuts fruit for Hair

Regular consumption of cashew nuts or even application of cashew oil helps make your mane healthy and shiny. This happens due to the copper content present in the cashews. It aids in the production of melanin, thus making hair darker, stronger and more gorgeous. It also helps prevent premature greying.

Benefits of Cashews Nuts fruit for Eyes

Cashews contain high levels of lutein and zeaxanthin (antioxidants), which protect the eyes from light damage and can even help decrease the instance of cataracts.

Benefits of Cashews Nuts fruit for weight loss

Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds. Similarly to nuts, cashews may promote weight loss, blood sugar control, and heart health.

Benefits of Cashews Nuts fruit in pregnancy

One of the healthiest nuts in pregnancy is cashew (kaju). Cashew is full of fibre, calcium, zinc, iron, folic acid and magnesium. Cashews are also an excellent source of iron and hence increase the hemoglobin levels of a pregnant woman. Women can mix a handful of cashews with other dry fruits and make it a snack.

Benefits of Cashews Nuts fruit Juice

“Cashew fruit contain fats that promote healthy hearts, and reduce high triglyceride level that is associated with increased risk of heart diseases. “Excess calories are stored as triglycerides in the body. Triglycerides provide much of the energy for cell function,'' she said.

Side effects of Cashews Nuts fruit (Kajoo)

Cashew nuts may also cause bloating, constipation, weight gain, and joint swelling in some people. But these side effects are rare. When applied to the skin: There isn't enough reliable information to know if cashew is safe. If the unroasted cashew is used it might cause skin irritation, redness, and blisters.