Raspberry fruit (Rubus idaeus) Benefits and Side effects
Introducation of Raspberry fruit (Rubus idaeus) The raspberry edible fruit of a multitude of plant species in the genus Rubus of the rose family, most of which are in the subgenus Idaeobatus. The name also applies to these plants themselves. Raspberries are perennial with woody stems. Benefits of Raspberry fruit (Rubus idaeus) They provide potassium, essential to heart function, and proven to lower blood pressure. The omega 3 fatty acids in raspberries can help prevent stroke and heart disease. They also contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar. Benefits of Raspberry fruit for Skin The vitamin C and antioxidants in raspberry can reduce the signs of aging such as black spots or wrinkles. For those of you who are active in outdoor activities should consume raspberries to protect the skin from uv damage. The antioxidants and ellagic acid in raspberries can keep the skin healthy and rejuvenate it. Benefits o...