Raspberry fruit (Rubus idaeus) Benefits and Side effects

Introducation of Raspberry fruit (Rubus idaeus)

The raspberry edible fruit of a multitude of plant species in the genus Rubus of the rose family, most of which are in the subgenus Idaeobatus. The name also applies to these plants themselves. Raspberries are perennial with woody stems.

Benefits of Raspberry fruit (Rubus idaeus)

They provide potassium, essential to heart function, and proven to lower blood pressure. The omega 3 fatty acids in raspberries can help prevent stroke and heart disease. They also contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar.

Benefits of Raspberry fruit for Skin

The vitamin C and antioxidants in raspberry can reduce the signs of aging such as black spots or wrinkles. For those of you who are active in outdoor activities should consume raspberries to protect the skin from uv damage. The antioxidants and ellagic acid in raspberries can keep the skin healthy and rejuvenate it.

Benefits of Raspberry fruit for Hair

Raspberries have many benefits for maintaining good hair health since they are very rich in vitamin B; which is great if you're suffering from hair loss or want to minimise grey hairs. Raspberries also contain folic acid which is great for inducing hair growth and making your hair shinier.

Benefits of Raspberry fruit for Eyes

Raspberries contain the antioxidant zeaxanthin, which filters out harmful blue light rays.

Benefits of Raspberry fruit for weight loss

Raspberries are chock full of fiber and contain essential nutrients including vitamins C, manganese, and vitamin K. Manganese helps burn fat by boosting your metabolism, while fiber helps slow down your digestive process, leaving you feeling full for longer.

Benefits of Raspberry fruit in pregnancy

Blueberries (as well as strawberries, blackberries and raspberries) are high in vitamin C, antioxidants, fiber, potassium and folate. Grab a handful for a snack, top off your oatmeal or granola, add to a salad or blend into a smoothie. If berries are out of season, try frozen blueberries.

Benefits of Raspberry fruit juice

Raspberry juice provides a source of vitamin K, a nutrient important to healthy blood and bones. Vitamin K promotes bone development, helping your body make the proteins it needs to deposit new bone tissue. It also activates proteins needed to form blood clots, a process you need to stop bleeding after an injury.

Side effects of Raspberry fruit (Rubus idaeus)

Red raspberry fruit is likly safe for most people when eaten in food amounts. It is possibly safe when taken in larger amounts as medicine. No side effects from taking red raspberry fruit have been reported. But a full evaluation of the safety of red raspberry has not been conducted.