Passion fruit ( Krishna Phal ) Benefits and Side effects

Introducation of Passion fruit ( Krishna Phal )

Passiflora edulis, commonly known as passion fruit, is a vine species of passion flower native to southern Brazil through Paraguay and northern Argentina. It is cultivated commercially in tropical and subtropical areas for its sweet, seedy fruit.

Benefits of Passion fruit ( Krishna Phal )

1. Provides key nutrients. ...
2. Rich in antioxidants. ...
3. Good source of fiber. ...
4. Low glycemic index. ...
5. Improve insulin sensitivity. ...
6. Boosts the immune system. ...
7. Supports heart health. ...
8. Reduce anxiety.

Benefits of Passion fruit for Skin

This superfood contains Vitamin C, Vitamin A which are great for anti aging. These two antioxidants along with riboflavin and carotene can help skin retain moisture and improve blood flow, making it look younger and prevent aging and wrinkling.

Benefits of Passion fruit for Hair

Passion fruit also contains potassium, vitamin B6 and vitamin B2, which help with the circulation in your scalp. This benefit of passion fruit leads to a healthy scalp and healthy follicles, which is important for growing stronger hair.

Benefits of Passion fruit for Eyes

As mentioned above, passion fruit has beta carotene which is supposed to be good for eye health. Note that beta carotene is an important part of balanced diets but sufficient studies have not established if passion fruit per se can be used to promote eye health. There may be benefits, but to what degree passion fruit works requires more research.

Benefits of Passion fruit for weight loss

For such a small fruit, passion fruit holds ample dietary fiber. In fact, five of them give 42% of the RDI for fewer than 100 calories . Fiber slows down your digestion, helping you feel fuller for longer and controlling your appetite.

Benefits of Passion fruit in pregnancy

Passion fruit contains vitamin C, magnesium, iron, phosphorous, and very healthy for you during pregnancy. It boosts immunity, increases iron and hemoglobin levels, and also reduces insomnia.

Benefits of Passion fruit juice

Passionfruit juice is similar to calamansi juice. While you can certain drink the the liquids with the fruit by itself, passion fruit puree tastes so much more refreshing when mixed with water and a touch of sweetener.

Side effects of Passion fruit ( Krishna Phal )

Most people can have passion fruit without any issues it is tasty, nutritious and easy to eat. However, a small number of people may have an adverse reaction to it if they have latex allergy. In some cases the reaction will be mild, but sometimes the reaction can be strong and lead to shock. Latex allergies can be caused by many fruits, so it is likely that you will be aware of it. If you do have latex allergies, it is best to avoid the fruit.