Bread fruit Benefits and Side effects

Introducation of breadfruit

Breadfruit, (Artocarpus altilis), tree of the mulberry family (Moraceae) and its large fruits that are a staple food of the South Pacific and other tropical areas. Breadfruit contains considerable amounts of starch and is seldom eaten raw. It may be roasted, baked, boiled, fried, or dried and ground into flour.

Benefits of breadfruit

Health Benefits of Breadfruit. Breadfruit is packed with nutrients, which lower cholesterol, fight infections, promote youthful skin and healthy hair. Since it contains a good amount of fiber that reduces the rate of glucose absorption, it is a diabetic friendly food.

Benefits of breadfruit for Skin

Bestowed with vitamin C, breadfruit promotes collagen production that enhances skin elasticity, tone and regenerates new skin cells. It also has the potential to impede pro-inflammatory activity of enzymes and reduces the risk of skin inflammation, rashes and infections.

Benefits of breadfruit for Hair

Breadfruit is great for maintaining and nourishing hair as it contains loads of minerals that are required for maintaining the health of the hair. The moderate amounts of iron in breadfruit improve blood circulation in the scalp, stimulating the hair follicles and promotes hair growth.Breadfruit is a good source of omega 3 and omega 6 fatty acids, which act as very good conditioners for the hair. Applying breadfruit pulp on hair stops breakage of hair and leaves it strong and nourished. The anti-inflammatory compounds in it help in reducing dandruff by inhibiting scalp inflammation and cell death. This prevents hair loss too.Not only is breadfruit a great substitute for starchy foods like potato and sweet potato, this fruit is loaded with minerals, antioxidants and anti-inflammatory compounds that make it a great super food.

Benefits of breadfruit for Blood pressure

Breadfruit might lower blood pressure by decreasing heart rate and weakening the force of heart muscle contractions.

Benefits of breadfruit juice

Drinking breadfruit juice gives skin a glowing and youthful appearance. The vitamin C content in breadfruit promotes collagen production that provides elasticity to the skin. Breadfruit inhibits the activity of pro-inflammatory enzymes and prevents overproduction of nitric oxides, thus preventing skin inflammation.

Benefits of breadfruit for Diabetes

The fibre present in breadfruit helps to control diabetes by reducing the absorption of glucose from ingested food. Consuming breadfruit on a regular basis can also reduce the risk of developing colon cancer. The breadfruit leaf is believed to lower blood pressure and is also believed to reduce asthma.

Side effects of breadfruit

Bleeding disorders: There is concern that breadfruit might increase the risk of bleeding. Don't use breadfruit as a medicine if you have a bleeding disorder. Allergies: Breadfruit might cause allergic reactions in people sensitive to bananas or Benjamin fig.