Black Berry Fruit Benefits and Side effects

Introducation of blackberry 

The blackberry is an edible fruit produced by many species in the genus Rubus in the family Rosaceae, hybrids among these species within the subgenus Rubus, and hybrids between the subgenera Rubus and Idaeobatus.

Benefits of blackberry

Sweet yet tart blackberries are a summer staple. But the benefits of these berry beauties go well beyond their yummy taste. Blackberries have impressive health benefits, too.

a. They're packed with vitamin C. Just one cup of raw blackberries has 30.2 milligrams of vitamin C. ...

b. They're high in fiber. Most people don't get enough fiber in their diet. ...

c. Great source of vitamin K. ...

d. High in manganese. ...

e. May boost brain health. ...

f. Helps support oral health.

Benefits of blackberry for skin

Highly nourishing and refining on the skin, blackberries provide a rich source of vitamin C and anthocyanins that help to renew your skin cells. Vitamin C, over time, gives your skin a healthy glow and reduces the appearance of fine lines while boosting protection from the elements.

Benefits of blackberry for Hair

Since the fruit also includes vitamin C which helps to generate collagen blackberries can help reduce hair shedding and contribute to having a healthier head of hair.

Benefits of blackberry for Eyes

Your eyes also benefit from blackberries because of the high levels of vitamin C that are found in these little guys. Vitamin C helps prevent macular degeneration, which is when your eyes lose their fine vision capabilities and can lead to blindness after the age of 50.

Benefits of blackberry for Weight loss

Blackberries are a great option to satisfy your sweet tooth if you want to lose weight or you're on a low-carb eating plan. One cup of raw blackberries has only 62 calories, 1 gram of fat, and only 14 carbs. This makes them easy to add to a balanced eating plan.

Benefits of blackberry in pregnancy

As blackberries pack in lots of vitamin K, they can help keep excessive bleeding during pregnancy at bay. Blackberries are rich in several nutrients that can help keep cancer at bay. Blackberries also promote good blood circulation. They are also rich sources of folate and will thus keep birth defects at bay.

Benefits of blackberry Juice

Blackberries are used for medicinal purposes for longer time period. Greeks consume this fruits regularly for preventing mouth diseases and aching joints. Leaves of blackberry plant are boiled to make tea and used to cure upset stomachs and thinning of hair. Blackberries are rich in antioxidants that help to counteract free radicals with significant health benefits .

Side effects of blackberry 

Are there any side effects? Blackberries are safe to consume, and unlikely to cause side effects in people who are not allergic to them. Choosing whole blackberries with no added sugar is recommended, whether frozen or fresh.