Canistel Fruit Benefits and Side effects

Introducation of Canistel Fruit

Pouteria campechiana is an evergreen tree native to, and cultivated in, southern Mexico, Belize, Guatemala and El Salvador.

Benefits of Canistel Fruit

Just like most other fruits, canistel is also rich in a wide range of nutrients including many essential vitamins, minerals and antioxidants. These nutrients contribute(Egg fruit) to the various health benefits offered by this fruit. Given below are some of the reasons why you should consider adding canistel to your regular diet.

Benefits of Canistel Fruit for Skin

Just like the benefits for hair, eggs are a great nourishing boost for your skin as well. The lutein in eggs provides hydration and elasticity for skin and accompanying protein helps repair tissue and keeps skin firm.

Benefits of Canistel Fruit for Eyes

Canistel is highly rich in carotenoids, which is very beneficial for our eye health. Carotenoids are converted into vitamin A, when it goes inside our body and Vitamin A is very essential for our eye health, it helps to prevent the dryness of the eyes. Carotenoids also contain antioxidant properties, which fight against free radicals and prevent the oxidative damage to our eye cells. Studies have been proven that consumption of carotenodis rich foods, such as canistel can improve vision and prevent various types of eyes related problems, such as cataract, macular degeneration, etc.

Benefits of Canistel Fruit for Diabetes

Canistel is highly rich in niacin, which is very beneficial to prevent diabetes. Apart from this canistel is also highly rich in dietary fiber, which is very beneficial to reduce the blood sugar level in our body that helps in reducing the risk of diabetes. Fiber helps to improve the production of insulin in our body, which helps to slow down the absorption of sugar in our blood stream. So those who are suffering from type 2 diabetes, it is recommended for them to consume canistel on a regular basis to control their sugar level.

Benefits of Canistel Fruit for Bone

Several researches have stated that canistel fruit is packed with certain minerals such as calcium, iron and phosphorus. It is a common knowledge that calcium and phosphorus are excellent for bone health and iron is essential for the production of red blood cells that prominent in body and bone development.

Benefits of Canistel Fruit Juice

Canistel fruits is a just like juicy fruit and it is very popular and tasty fruits in corresponding area's. Some Floridia people were enjoy the fruit with salt, pepper and lime or lemon juice or mayonnaise, either fresh or after light baking for to taste.

Side effects of Canistel Fruit

Like too much of everything is harmful. Similarly, excessive use of Canistel can be harmful to us. Therefore, Canistel should be used in appropriate amounts.