Ramphal fruit (Annona reticulata) benefits and Side effects

Introducation of Ramphal fruit (Annona reticulata)

Annona reticulata is a small deciduous or semi-evergreen tree in the plant family Annonaceae and part of the Annonas group. It is best known for its fruit, called custard apple, a common name shared with fruits of several other species in the same genus: A. cherimola and A. squamosa.

Benefits of Ramphal fruit (Annona reticulata)

This fruit has numerous health benefits, including the capability for fighting diseases like cancer, but it has never achieved its due credit despite this. This fruit is abundant with Vitamins, iron, and calcium is beneficial in terms of health for diabetic people, building immunity, anaemia and even fighting acne.

Benefits of Ramphal fruit for Skin

It contains Vitamin C that can benefit both your skin and hair. Ramphal is also great for reducing adult acne. "If you are above 30 and just popped a pimple then welcome to adult acne and this is the time tested fruit that will bring your glow back," says Diwekar.

Benefits of Ramphal fruit for Hair

If you got frizzy hair and acne marks, then ramphal is the fruit for you. It contains Vitamin C that can benefit both your skin and hair. Ramphal is also great for reducing adult acne.

Benefits of Ramphal fruit for Eyes

Benefits of Ramphal fruit for weight loss

Ramphal can also be an excellent companion to your weightloss journey. If you want to lose weight, you can take help of Ramphal. Consuming it regularly can help in reducing your weight. Besides, it is imperative to consult a doctor before eating anything if you are taking any medicine. If you are beginning to consume Ramphal, then keep in mind that you should contact the doctor for this and take advice from them in what quantity it is right for you.

Benefits of Ramphal fruit in pregnancy

Benefits of Ramphal fruit juice

Side effects of Ramphal fruit (Annona reticulata)