Weight Gain Diet

Weight gain diet

 If you are embarrassed about being thin. So this way of eating banana will make you gain weight fast. He often heard his elders say; Eat a banana if you want to gain weight. But do you know the truth behind it and how beneficial it is to use bananas.

Banana shake benefits

If you are low in weight and you want to gain weight, then you must have been advised to drink Banana Shake. Because bananas are high in calories and fiber, people often consider this to be the perfect way to gain weight. But many people also eat bananas as a snack after a workout is over. Here this dilemma arises banana increases or reduces weight. If you are also in this dilemma then you must read this article and find out whether banana really helps in gaining weight.

Potassium in banana 

Banana is considered to be a fatty food, nor can it make you fat, but it is a nutritious fruit that adds a lot of nutrition to your diet. It is rich in fiber and potassium and it is also low in fat, due to which it is also enjoyed as a post workout food. It is considered helpful for weight gain because it contains high carb and calories and it also has less protein content.

Full of vitamin

A banana has 105 calories and 27 grams of carb. But bananas are a good source of vitamin B6, vitamin C, antioxidants and phyto nutrients. If you remove bananas from your diet, it means that you are missing so much nutrition from your diet.

Healthy drink

There is no single fruit or food item that can increase or reduce your weight, so you must follow a separate diet plan and exercise routine to lose or gain weight. If we talk about banana shake then there is no evidence that it can help you gain weight. This can be a healthy drink for your weight gain program but if you want to increase your weight then you should start exercising along with balanced diet.

Healthy banana milkshake

Bananas are high in calories so you can increase your weight with them but only when you eat it correctly. To increase weight, take a glass of full fat milk and eat two bananas with it. Doing this regularly will definitely increase your weight. Blend the bananas inside the milk and mix honey and nuts in it and drink it. You can also drink almond milk instead of cow's milk.

Banana almond honey milkshake benefits

Almond milk also has more calories and can increase your daily calorie intake. It is also considered beneficial in increasing your muscle mass. If you drink this drink after a post workout, your muscles can recover quickly. So you can drink it even after doing the workout. But along with this, you should also follow weight gain exercises and complete diet.