Detox water for skin care

Detox water for skin care

1-Detox water for skin care ? We bet you have! The fruit-infused drink that was popularised by Kim Kardashian West, Miranda Kerr and very recently, Bhumi Pednekar, became quite the hype and for all the right reasons. It not only cleanses and releases toxins from your body and helps you lose weight but also detoxifies your skin and keeps it healthy and flawless. One of the golden rules of skincare says you should drink one glass of water first thing in the morning, which we understand can be quite boring. However, this fruity twist to the boring morning drink is sure to give your skin a hit of hydration and make it healthy from within. You can add the goodness of fruits and other natural ingredients such as spices and herbs to your water and turn it into detox water. TBH, getting healthy skin couldn’t get easier than this! If you haven’t made this beauty boosting drink a part of your regimen yet, it’s about time you do! And, here are all the reasons why. Read on to know all the beauty benefits of detox water and three totally amazing detox water recipes that you can prepare yourself for flawless and glowing skin.

2-Very Important . What does detox water do, people ask? It detoxifies your skin by flushing out toxins from your skin and makes it healthy from within. So, if you are prone to acne, dullness and blemishes, detox water can help you get effortlessly clearer and spotless skin. It improves the overall health of your skin and thus makes its texture smooth and your complexion better and brighter too. Add ingredients such as ginger, apple cider vinegar, strawberries, which are rich in malic acid and vitamin C, to your water as these help clear skin and leave it soft, smooth and flawless.

Achieving healthy skin

3-Be sure to use . The key to achieving healthy skin  keep it well-hydrated. Your skin will look and feel healthy if it is hydrated from within, and detox water does exactly that. Water infused with fruit extracts and vitamins keeps your skin hydrated and nourished from the inside. It gives you a boost of hydration all through the day and keeps your skin healthy and happy. And, as a result, it appears plumper and softer than ever! Use more of water-based ingredients such as cucumber, watermelon cubes and mint leaves and drink it all day to keep your skin hydrated and fresh.

4-Look wrinkles, dull skin, saggy skin and dark spots are some of the pesky ageing signs that start to show up as soon as you hit your mid-20-21s. While you can’t stop the clock on ageing, try slowing it down with the help of nutrient-rich detox water. This anti-ageing solution is pretty easy to include in your regimen and the yummiest remedy yet, T B H. Detox water helps improve the elasticity of skin, boosts collagen production and thus it reduces the appearance of ageing signs, making your skin look younger and plumper. To get clear and firm skin, make detox water a part of your diet and have it every day to combat premature signs of ageing.

5-Dull and lifeless skin got you down? Detox water's got your back. This fruit-filled drink is chock-full of skin-loving nutrients such as minerals and vitamins, and there’s water—a tried and tested glow booster. All of this packed in a jar is basically a natural skincare remedy that makes your dull skin impeccably radiant. Add a lot of veggies or citrus fruits such as oranges, grapefruits and kiwis and top it off with mint leaves and a few drops of honey and lime juice to get the most delicious glow!

6-It is a no brainer that the root cause of most of your skin woes is free radical damage and exposure to the sun. Be it dark circles, acne, dry skin, dark spots, redness, rashes or ageing signs, UVB rays are the main culprit. To save your skin from these harmful rays, start your day with a jar of detox water infused with fruits rich in antioxidants. As you may know, antioxidants help fight free radical damage and defend your skin from the many skin issues caused by it.  Drinking detox water made with raspberries, pomegranate seeds and mint can undo sun damage and leave your skin healthy and glowing.

7-Now that you know all the benefits of detox water, we are sure you can’t wait to prepare one for yourself. We have rounded up three of the best detox water recipes for you to try and drink your way to healthier skin. So, read on and get detoxing

8-A refreshing drink to take with you on a hot day and detoxify on the go, make this green detox water with cooling cucumber cubes, lemon juice and fresh mint leaves. Fill a jar, bottle or pitcher with filtered water. Take one medium cucumber and dice it. Pour the cucumber cubes into the filtered water. Squeeze one whole lemon into the water and add some fresh mint leaves and a teaspoon of honey. Slice the other half of the lemon and put it in the water as well. Refrigerate for around three hours and have it chilled.

9-Love berries? Prepare this detox water infused with the goodness of berries. Rich in antioxidants and vitamin C, this yummilicious drink will help you get clear and radiant skin. Pick your favourite from strawberries, blackberries and raspberries or take all of them and cut them into big chunks. Put them into sparkling water and add some pieces of kiwi as well. Top it off with basil leaves, lime juice and a pinch of cinnamon to add a boost of flavour into it. Drink this sweet treat as your daily dose of vitamins and antioxidants and get flawlessly healthy skin in no time.

10-Vitamin C clears impurities and brightens complexion. Team fruits rich in vitamin C and some skin-loving ingredients such as mint and ginger and you’ve got yourself the perfect drink for healthy skin. To make this detox water, cut green apples, oranges and grapefruits into small pieces and put them into a glass jug. Fill the jug with water and add mint leaves and a few thin slices of ginger into it. Leave the jug in the refrigerator for a couple of hours to chill and enjoy the detox drink.

11-For those of us who are used to getting a professional manicure every few weeks, maintaining our nails at-home becomes a necessity. But a problem that many of us face when it comes to nail care is — dealing with the cuticles. This can end up being very frustrating. But don’t worry, by simply following the steps mentioned below, you will be able to get rid of even the most stubborn cuticles in no time

12-Berries are delicious and no matter which among the many is your favourite, you will be definitely reaping several benefits from consuming a few. But if blueberries are your favourite, then you are getting a ton of benefits! Brimming with essential vitamins, fibre and antioxidants, blueberries are considered a skin superfood. However, the benefits of blueberries aren’t limited to your skin, they can also improve your hair and overall health. Want to know how these little berries can enhance your beauty? Let’s first take a look at a few fun facts on blueberries.

13-Blueberries are used to improve vision and protect eyesight? In WWI pilots consumed blueberries before their night missions as they believed it improved their night vision! It is used as a natural food dye. In ancient times this berry was boiled with milk to obtain grey paint. July is celebrated as National Blueberry Month in America whereas in Canada it is celebrated in August. Now let’s take a look at some of the benefits of blueberries:

14-Pollution, stress and other environmental factors make our skin look dull and rob its natural glow. Apart from following a healthy skincare routine, it is also important to include superfoods in your diet to get glowing skin, inside out. Loaded with antioxidants and vitamins, one benefit of blueberry is that it can nourish the skin and give it a healthy glow. You can either include a few in your diet or apply a crushed-blueberries-and-yogurt mask on your face for an instant glow.

15-Acne and breakouts are a few of the more common skin problems a lot of women face. If you are prone to acne or have blemishes on your skin, blueberries can help clear those out. Among the many benefits of blueberries, one is that it can prevent and heal acne. The high levels of salicylic acid in this berry can help remove dead skin cells, unclog pores and kill acne-causing bacteria. You can make a blueberry face pack by mixing mashed blueberries, a few drops of lemon juice and a teaspoon of honey. Apply on the affected areas and wash off after 20 minutes. Applying this pack once a week will drastically improve and heal acne.

16-UV rays, pollution and other factors cause premature ageing, forcing women to start their anti-ageing skincare routines right from their 20s. If you’ve spotted early signs of ageing and are worried about how you might look in a few years, you can use the benefits of blueberries to delay the same. A skin superfood brimming with antioxidants, consuming blueberries on a regular basis can help neutralise free radicals which are responsible for making your skin look dull and old. Add a handful of blueberries to your smoothie bowl in the morning and keep signs of ageing at bay.

17-Lutein and zeaxanthin are two antioxidants found in blueberries, and they are extremely beneficial for eye health. The presence of these antioxidants improves blood circulation in the eye muscles, thereby improving vision. If you want to make the health of your eyes better, harness the benefits of blueberries by including it in your diet. Either add it to your smoothie bowl, morning cereal, or top your pancakes with it. You can also munch on a handful of blueberries as is if you don’t want to mix it with anything.

18-Hair greying is inevitable, but when it happens prematurely, it forces us to dye our hair every few weeks. Another benefit of blueberry is that it can help prevent premature greying, now isn’t that great? Blame stress and your genes for premature greying all you want, but there’s one factor that’s equally responsible and that is vitamin B12 deficiency. Blueberries contain sufficient amounts of vitamins and can prevent your hair from turning grey. Eat a handful of blueberries everyday to keep the problem of premature hair greying at bay

19-The hair benefits of blueberries are not just limited to preventing hair greying, as this superfood can also help promote hair growth. Every woman dreams of long, luscious locks but constant hair colouring, use of heat styling tools make our hair weak and eventually thin it out. In order to make your hair healthy and improve hair growth, you can try a blueberry hair mask. In a blender mix blueberries, olive oil and honey and apply it as a mask all over your scalp and hair and wash after 30 minutes. It will stimulate the hair follicles, thereby promoting hair growth.

20-Most people complain about poor gut health as they find it difficult to digest food. Blueberries can help with this problem as well! Loaded with fibre, blueberries, when consumed daily, can help move nutrients in the body which then helps throw waste and toxins out. Once the waste and toxins are flushed, digestion automatically improves and contributes to a healthy immune system. A healthy and clean digestive tract will also give you clearer skin. bggSo, what are you waiting for? Add blueberries to your shopping list and stock up on it if you want healthy skin, hair and body.