Cardamom benefits

Small cardamom is a big treasure for health, you will get these benefits by eating it

By the way, people know about cardamom that it is of two types one small cardamom and the other big cardamom. We tell you how many types of cardamom are there. There are 6 types of cardamom, let us tell you which are these six types of cardamom.

Use small cardamom

Do you know how beneficial the small things found in our kitchen are. We told you about the beneficial fruit before this. Today we will tell you about Cardamom. We will tell you how big a small cardamom is. If we talk about the benefits of eating cardamom, then many medicinal properties are found in cardamom,Due to which we avoid many serious diseases. It is of two types, one is green cardamom which we know as small cardamom and the other big cardamom, it is thick black cardamom which is used in spices, although we also use small cardamom sometimes in spices. But it is used more for worship.

Nutrients are found in cardamom

These nutrients are found in cardamom Calories per 100 g -311, Total fat 7 g 10 per cent, Saturated fat 0.7 g 3 per cent, Polyunsaturated fat 0.4 g, Monounsaturated fat 0.9 g, Cholesterol 0 mg 0 per cent, Sodium 18 mg 0 per cent, Potassium 1,119 mg 31 per cent, Total carbohydrate 68 grams 22 percent, dietary fiber 28 grams 112%, protein 11 grams 22 percent, vitamin A 0 percent, vitamin C 35 percent, calcium 38 percent, iron 77 percent, vitamin D 0 percent, vitamin B-6 10 percent, Cobalamine 0 percent magnesium. 

Types of cardamom

Know how many types of cardamom are there By the way, people know about cardamom that it is of two types one small cardamom and the other big cardamom. But let us tell you how many types of cardamom are there. There are six types of cardamom, let us now tell you which are these six types of cardamom.

Small cardamom  Green cardamom Black cardamom Brown cardamom Nepali cardamom Bengal cardamom or red cardamom

These are the benefits of eating cardamom

1-Consumption of cardamom gives you relief from sexual diseases or secret diseases. Boil cardamom in milk and mix honey and consume it while sleeping at night. 

2-Regular consumption of cardamom can defeat a serious disease like cancer. Its anti-inflammatory elements are effective in fighting oral cancer, skin cancer. 

3-Magnesium and potassium are found in abundance in cardamom, due to which the blood circulation of the body always remains normal and blood pressure remains under control.

4-If you are troubled by gas, acidity and stomach problems, then always consume cardamom after having a meal. 

5-If you have a respiratory disease, then cardamom is an elixir for you. This is because the effect of cardamom is hot. It is also effective in asthma. 

6-According to a research, the antioxidant element present in cardamom helps in reducing the level of sugar ie insulin in the body. 

7-The anti-inflammatory effects and anti-oxidant properties present in cardamom help in getting rid of the problem of chronic disease i.e. allergies and inflammation.

8-If there is a problem of cold-cough or sore throat, then green cardamom will be very beneficial. Chew cardamom with lukewarm water at night and eat it.

9-Consuming cardamom gets rid of the problem of ulcer in the stomach. Because daily consumption of cardamom gives relief from digestive problems.

10-According to research, cardamom extract completely eliminates the size of gastric ulcer by at least 50 percent.

11-Consuming cardamom after a meal removes bad breath and also gets rid of the problem of dental cavities. Vomiting and nausea also stays away

12-The risk of liver diseases is reduced by consuming cardamom extract. The enzymes present in cardamom extract reduce cholesterol from triglyceride.

13-If you are troubled by the problem of frequent panic, then it is beneficial to consume cardamom 2-3 times a day or when there is panic.

14-The antioxidant content of cardamom normalizes blood circulation, which also provides relief in mood swings.

15-If you are troubled by increasing weight and obesity, then definitely include cardamom in your diet. The nutrients present in it help in rapid weight loss.

16-Using cardamom oil and cardamom extract works as a panacea in fungal infections, food poisoning and digestive diseases.

17-Make a decoction of cardamom seeds with bael bark and take, it is beneficial in fever. Consume this decoction 2-3 times a day.