figs benefits

What is fig? 

What is fig? Figs are known around the world for their medicinal and food flavoring properties. This crunchy and sweet fruit has been used for many years in the treatment of diseases. Figs are considered beneficial for health. The name of fig is also included in the fruits grown by humans in ancient times.Not only this, this fruit has been mentioned even in the Bible. Now from this, you can get an idea of ​​how beneficial figs are for health. Fig is a juicy and pulpy fruit. Interestingly, the taste of figs depends on where it is grown and how ripe it is. Figs have been considered beneficial in the treatment of constipation, cold and diseases related to lungs.

Facts about Figs

Facts about Figs: Botanical name: Ficus carica Lineage: Moraceae Common Names: Fig, Common Fig, Fig Sanskrit name: Anjiram Useful parts: fruit, leaves, bark and root Geographical description: The origin of fig is believed to be in the Mediterranean and western part of Asia and it is grown in tropical and sub-tropical parts of many countries including India, Pakistan, China and Africa. Figs are also cultivated in America and some parts of Europe. Turkey is the largest producer of figs in the world.

Right time to eat figs ,

Right time to eat figs - Anjeer khane ka sahi samay . You can use figs as a light diet at any time, but the best time to eat figs is considered to be in the morning. Consuming figs in the morning is more beneficial for your body. Using figs at night is not considered very beneficial.

The effect of figs

The effect of figs is hot and if consumed in excess, it can also cause bleeding in the body. Using figs may lead to retinal bleeding, rectal bleeding, and mild vaginal bleeding and may also lead to hemolytic anemia. If you experience rectal or vaginal bleeding after eating figs, stop consuming it and see if the bleeding is reduced by not using it, if not, check with your doctor.

Benefits of figs

Benefits of figs - Anjeer Benefits. Figs have made their home in every kitchen today. Due to its sweetness, you can include it in many sweets, but due to its nutritious and many health benefits, its sweetness increases further. In this article, we will discuss some such health benefits for your hair, liver, brain, sexual health and overall health.

Figs Weight Loss

Benefits of Figs for Weight Loss - Figs for Weight Loss Figs are very helpful in weight loss, due to which it is also advised to eat obese people. But be careful with its excessive consumption as it can also increase your weight, especially if you take it with milk.

Fig benefits for Sexual

Useful Properties of Figs to Treat Sexual Diseases - Anjeer for Sexual Health in Hindi Traditionally in the Indian subcontinent, figs have been used to cure venereal diseases. It is also considered a successful treatment for sexually transmitted diseases, although its positive effects have not yet been confirmed by research.It is also used in the treatment of erectile dysfunction. Figs have been seen in mythology as a powerful sexual supplement. To increase sexual power, leave 2-3 figs to soak in milk overnight and eat in the morning. It also enhances reproductive health. Just as figs are good in pregnancy, it also fulfills iron deficiency in pregnant women.

Use of figs to get rid of constipation

 Anjeer for Constipation A high amount of fiber is found in figs. A medium-sized (50 g) fig contains 1.45 g of fiber, which not only relieves constipation but also prevents it.It makes the bowel movement very easy and also regularizes it. After soaking two figs in water overnight and eating it in the morning and drinking the same water from above, it clears the stomach. Diarrhea can also be avoided by consuming figs. By improving the digestive power, figs end the problems related to it.

Uses of Figs for Bones 

Figs are rich in calcium, potassium and magnesium, which are important elements for making bones strong. Consuming it also provides protection from bone disorders like Osteoporosis. Since it is also a rich source of phosphorus, it enhances the growth of bones and also prevents their degeneration.

Benefits of Figs to Lower Cholesterol 

Figs (Anjeer) Treatment for Cholesterol Figs contain a soluble fiber called pectin which is very effective in controlling cholesterol. The fiber in figs clears out excess cholesterol in your digestive system and carries cholesterol to the intestines to eliminate it. Dried figs reduce overall cholesterol because they contain omega-3 fatty acids.-3, omega-6 fatty acids and phytosterols are present which reduce the natural cholesterol synthesis in the body as well as regulate blood pressure. Figs also contain vitamin B6 which causes the production of serotonin in the body. This serotonin improves your mood and helps lower cholesterol.

 

Figs (Anjeer) for High Blood Pressure Studies show that consuming figs in the daily diet helps in lowering your blood pressure. Figs are high in fiber which helps in reducing the risk of blood pressure, along with omega-3 and omega-6 in figs which help in controlling blood pressure.Figs are high in potassium and low in sodium, so these nutritional properties make them best for hypertensive patients. It helps you to live a stress-free life by keeping your nerves calm.

Benefits of eating figs to prevent heart disease - 

Figs (Anjeer) for Heart Patients Coronary heart disease is a fatal heart disease that damages the main blood vessels and impairs blood flow. Figs help reduce triglyceride levels in your blood and improve your heart health. Triglycerides are fat particles present in the blood which are a major cause of heart diseases.Dried figs are rich in phenol, omega 3 and omega-6 fatty acids. These fatty acids are highly capable of reducing the risk of coronary heart disease.

Beneficial properties of figs to protect against cancer -

 Figs (Anjeer) help prevent cancer After menopause, hormones often fluctuate in the body and these fluctuations affect our immune system, which affects the ability of antioxidants to fight free radicals (the major source of cancer growth). . Thus, figs reduce the chances of post-menopausal breast cancer in women to a great extent by modulating the hormones.

Consuming figs regularly can reduce the risk of colon cancer. The fiber present in figs helps to excrete the body quickly, which can be beneficial for the prevention of colon cancer. Fig seeds also have high levels of mucus, which collects and expels the stool from the colon.

Benefits of Figs for Diabetic Patients -

 Figs (Anjeer) for Diabetes According to the American Diabetes Association, figs are very effective in controlling diabetes. Consumption of fig leaves reduces the dependence on insulin injections of diabetes patients. Figs are a rich source of potassium which controls the absorption of sugar by the body. It helps diabetic patients to lead a normal life by checking the fluctuations in blood sugar levels.

Figs (Anjeer) for urinary tract infection Figs contain a high amount of potassium, which controls the excretion of the body through urine. It prevents the breakdown of calcium and flushes out toxins from the body.

Consuming Figs for Eyes - 

Figs (Anjeer) for Macular Degeneration Treatment in English With age, it is very common to have macular degeneration in the eyes and it is one of the reasons for the decrease in eyesight. Eating figs slows down this reaction very slowly.

Vitamin A is found in abundance in figs. Hence it helps to enhance your vision and prevent macular degeneration. Vitamin A is an antioxidant that improves eye health as well as protects the eyes from free radicals and prevents damage to the retina.

Benefits of Eating Figs Relieve Throat Pain - 

Figs (Anjeer) for Sore Throat Figs not only provide relief from sore throat but are also useful for treating cheek inflammation. By reducing the stress on the vocal-chords, it also reduces the pain in it. It is also highly capable of treating cough and other respiratory system related disorders. Figs help reduce inflammation and irritation of the throat. Dissolve the fig paste with warm water and apply it on your sore. This will reduce the pain and give relief to your throat.

The harm of figs - 

(Anjeer ke Nuksan ) Figs contain many nutrients that are beneficial for skin, hair and overall health. But there can be many types of side effects due to excessive consumption of figs, so you should consume it in proper quantity to avoid its side effects -

A-Excessive consumption of figs can cause diarrhea.B-Dried figs are high in sugar, which can lead to tooth decay.C-You may be allergic to figs, so eat it in small amounts the first time.D-Eating too many figs in a week can cause bleeding in your digestive system.E-Excessive consumption of figs can be heavy on the stomach which can cause stomach pain

Ways to eat figs - 

(Anjeer Khane ka Tarika in Hindi ) Figs are a great food that can be eaten alone or can also be included in breakfast. You can also eat it by cutting it in salad. Figs are especially used in making sweet dishes, jams, smoothies and sweets. It is not good to eat canned figs as they contain separate nuggets of sugar. Both dried and fresh figs have health benefits. Fresh figs are low in calories.Depending on your requirement, you can eat dried or fresh figs. Dried figs can also be eaten soaked. Wash three or four dried figs and soak them in water overnight. Eat them in the morning on an empty stomach and drink the water in which they were soaked. Eating soaked figs in the morning pacifies pitta and improves digestion. Figs can also be consumed with milk. Try to eat two to three figs daily.