Barbados Cherry Fruit Benefits and Side effects
Introducation of Barbados Cherry Fruit
Acerola cherry is a plant that is native to tropical regions of the Western Hemisphere. It’s also commonly called the West Indies cherry, Barbados cherry, or just simply “acerola.” It’s believed that the shrub-like plant originated in southern Mexico and the Caribbean. Acerola produces cherry-like berries, but it’s not a true cherry. These berries are pleasant-tasting and have been used in modern and folk medicine. Traditional uses include treatment for liver ailments, diarrhea, dysentery, coughs, and colds.Recently, there has been interest in using acerola’s vitamin C content as a supplement. There are many health and wellness claims made about this supplement, but not all have research to back them up.
Benefits of Barbados Cherry Fruit
It is a very powerful antioxidant. In fact, Barbados cherries contain the highest vitamin C content of any fruit. This makes this fruit a superfood and a popular supplement (look for acerola cherry powder at your local health foods store)
Benefits of Barbados Cherry Fruit for skin
- Boosts Collagen Production. ...
- Acts as an Astringent. ...
- Skin Protector. ...
- Fights Against Skin Aging. ...
- Antioxidant Power. ...
- Repairs Damaged Skin Cells. ...
- Brightens Skin. ...
- Protects from Harmful UV Rays.
Benefits of Barbados Cherry for hair Fruit
- It is concentrated with vitamin C. ...
- It also has other antioxidants for hair follicle protection. ...
- It encourages collagen production that benefits hair growth. ...
- It may reduce your stress levels which can benefit your hair follicles. ...
- It is said to have antifungal properties.
Benefits of Barbados Cherry Fruit for eyesAcerola is rich in vitamin A, and carotenoids such as lutein, beta-carotene and beta- cryptoxanthin, all of which are known to benefit the structure and function of the eyes.These nutrients have been shown to affect your eye health by improving night vision, preventing the development of cataracts, delaying the onset of age-related macular degeneration, and reducing the risk of conditions like retinitis pigmentosa.
Benefits of Barbados Cherry Fruit for Heart
As a rich source of potassium, acerola cherry can also boost heart health. Potassium is a vasodilator, so it helps relieve strain on the cardiovascular system by dilating the blood vessels and increasing blood flow, thereby reducing blood pressure. This can lower your chances of developing atherosclerosis and can also prevent heart attack and stroke. The rich variety of antioxidants also helps keep the cardiovascular system clear of excess cholesterol and free radicals causing oxidative stress.
Benefits of Barbados Cherry Fruit for pregnancy
It is definitely safe to eat cherries while pregnant; you can even swallow the pits without suffering from any real problems. Cherries are also rich in vitamin C which is an antioxidant that can help boost the immune system of pregnant women. The blood cells carry vital nutrients from the mother to the unborn child.
Benefits of Barbados Cherry Fruit for Brain
Animal studies state that acerola cherries help boost brain health due to their anti-fatigue activity. The anti-inflammatory properties of the cherries also help. Research shows that inflammation and stress may hurt cognitive function. However, more human studies are needed to understand how these cherries can help combat neurodegenerative diseases like Alzheimer’s and Parkinson’s.There is limited data supporting the anti-depressant and anti-fungal properties of acerola cherries. It is unclear if they can also boost athletic endurance and treat any gastrointestinal issues. These are the few important benefits of acerola cherries. As discussed, these cherries have an impressive nutritional profile. Let us explore the same in the next section.
Benefits of Barbados Cherry Fruit for stomach
Research supporting it as a vitamin C source and natural supplement is strong. Acerola also contains other important vitamins and minerals, and it's a significant source of antioxidants. Consuming it as a food or supplement may help you meet your vitamin C needs.
Benefits of Barbados Cherry Fruit for lose weight
In fact Acerola found low in fat and calories with rich fiber content. These fiber present in Acerola promotes to reduce excess body weight and Acerola contain high antioxidant and vitamin c to provide complete protection which regularize metabolism, and reduce cholesterol present in our body.
Benefits of Barbados Cherry Fruit for Diabetes
One of the key factor is that Acerola juice reduces the risks of hyper-glycemia, diabetes mellitus and type-2 diabetes. Acerola regulate pancreas functioning and glucose formation to control diabetes.
Benefits of barbados cherry Fruit shake
Pure organic acerola cherry fruit, processed without solvent via physical membrane separation and spray-dried; standardized to a minimum vitamin C level of 22%.A beautiful pink, tart powder made from pure tart cherry juice concentrate and spray-dried into a popular product packed with the goodness of tart cherry
Uses of barbados cherry Fruit
Because of their intense red coloring, Barbados cherries are often used in jellies and jams; alcoholic beverages such as wine; desserts such as ice creams, pies and popsicles; syrups; and sauces
Side effects of barbados cherry Fruit
There are generally no side effects of eating a reasonable amount of acerola cherries. However, Davis says very high amounts can cause digestive distress and may lead to kidney stones."If you're already on a vitamin C supplement, go slow with the juice and touch base with your doctor if you want to take a powder, extract, or capsule form," Cording adds. "Additionally, if you're allergic to cherries, consult with your doctor as to whether this would be an appropriate choice for you, depending on the severity of your allergy."When drinking acerola cherries in juice form, Cording says to take the carbohydrate and sugar content into account, as well.
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