Black Currant Fruit Benefits and Side effects

Introducation of Black Currant Fruit

The blackcurrant, also known as black currant or cassis, is a deciduous shrub in the family Grossulariaceae grown for its edible berries. It is native to temperate parts of central and northern Europe and northern Asia, where it prefers damp fertile soils. It is widely cultivated both commercially and domestically.

Benefits of  Black Currant Fruit

In addition to vitamin C, blackcurrants have plenty of antioxidants and anthocyanins. These can help strength your immune system, soothe sore throats, and ease flu symptoms. ...

a. Antimicrobial

b. Anti inflammatory

c. Antiviral

d. Antitoxic

e. Antiseptic

f. Anticancer

Benefits of  Black Currant Fruit for Skin

Black currant extract is rich in fatty acids, which keep the skin hydrated, firm, and younger-looking. It also contains antioxidants to nourish dry and damaged skin, leaving it soft and replenished. Black currant extract has anti-inflammatory properties to help with healing and repairing eczema.

Benefits of  Black Currant Fruit for Hair

When it comes to hair health, it's in the camp of other lightweight oils that moisturize the scalp and strands, smoothing down the cuticle and preventing hair from becoming brittle. Researchers have found that this oil plays an important role in protecting hair from damage that causes it to break and fall out.

Benefits of  Black Currant Fruit for Eyes

Anthocyanin rich black currants may help treat glaucoma, one of the leading causes of blindness. The antioxidant increases blood flow in the eyes and may help to slow the progression of glaucoma.

Benefits of  Black Currant Fruit for Weight loss

what is the fastest way to lose weight and burn fat? Here are  of the best ways to burn fat quickly and promote weight loss.

a. Start Strength Training

b. Follow a High Protein Diet

c. Squeeze in More Sleep

d. Add Vinegar to Your Diet

e. Eat More Healthy Fats

f. Drink Healthier Beverages

g. Fill up on Fiber

h. Cut Down on Refined Carbs

Benefits of  Black Currant Fruit for Immune System

Black currants have plenty of antioxidants and anthocyanins, besides vitamin C. These can help enhance your immune system, soothe the sore throats, and ease the symptoms of flu.Black currant leaves also have a variety of qualities, such as antimicrobial, anti-inflammatory, antiviral, antitoxic, and antiseptic, properties. One study showed that black currant supplements enhanced immune response in people who were exercising regularly.The supplements also helped them to train longer and harder. Another study in healthy older adults showed that the black currant seed oil boosted their immune system.

Benefits of  Black Currant Fruit in pregnancy

In terms of the amount of vitamins, black currants and raspberries remain unchanged champions among berries and fruits. Black currant contains organic acids, tannins, pectin, essential oils, trace elements. Currants are rich in vitamins K, P, B, E. But most of all, the berry is valued for its record-breaking content of vitamin C. This allows using currants as the best immunomodulatory agent.

a. Sars

b. Bactericidal properties

c. Against puffiness

Benefits of  Black Currant Juice

Benefits of  Black Currant Fruit Juice

The juice also act good as a brain tonic and if applied on skin helps to cure eczema, pimple, acne and boils.

Side effects of  Black Currant Fruit

The GLA in black currant seeds can sometimes cause side effects, such as:

1. Headache

2. Diarrhea

3. Gas and belching