Blue Berry Fruit Benefits and Side effects

Introducation of Blue Berry Fruit

Blueberries are a widely distributed and widespread group of perennial flowering plants with blue or purple berries. They are classified in the section Cyanococcus within the genus Vaccinium. Vaccinium also includes cranberries, bilberries, huckleberries and Madeira blueberries.

Benefits of Blue Berry Fruit

a. May be protective. Blueberries contain one of the highest antioxidant levels amongst commonly consumed fruit and vegetables. ...

b. May help prevent heart disease. ...

c. May help regulate blood sugar. ...

d. May help maintain eye health. ...

e. May alleviate gastrointestinal issues and UTIs.

Benefits of Blue Berry Fruit for Skin

Blueberries are high in antioxidants, fiber, and nutrients. Together, these may support your skin's ability to fight inflammation related to acne, psoriasis, eczema, and premature aging.

Benefits of Blue Berry Fruit for Hair

Blueberries aid hair growth by improving oxygenation and circulation of blood in the body, particularly the scalp. Beauty practitioners also endorse blueberries for the thick and healthy locks. It's also been proven as a food that helps to slow down the process of hair aging.

Benefits of Blue Berry Fruit for eyes

Eating blueberries regularly can improve vision and strengthen blood vessels in the back of the eyes. Blueberries also contain anthocyanins, which help lower both high blood pressure and inflammation and also prevent blockages in the arteries that feed oxygen to the retina.

Benefits of Blue Berry Fruit for Weight lose

Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.

Benefits of Blue Berry Fruit for Stomach

Blueberries help to prevent constipation and maintain regularity for a healthful digestive tract because of their fiber content. Dietary fiber is also commonly recognized as an important factor in weight loss and weight management by functioning as a “bulking agent” in the digestive system.

Benefits of Blue Berry Fruit in pregnancy

During Pregnancy: Blueberries (as well as strawberries, blackberries and raspberries) are high in vitamin C, antioxidants, fiber, potassium and folate. Grab a handful for a snack, top off your oatmeal or granola, add to a salad or blend into a smoothie. If berries are out of season, try frozen blueberries.

Benefits of Blue Berry Fruit Juice

Powerful Antioxidant Blueberries have the one of the highest antioxidant capacity of all the popular fruits and vegetables. Antioxidants rid the body of harmful free radicals. Reduces DNA Damage  Several studies suggest that blueberries and blueberry juice reduce DNA damage, which is a leading driver of ageing.

Side effects of Blue Blue Berry Fruit

Blueberry fruit is likely safe for most people when consumed in food amounts. There is not enough reliable information about the safety of taking blueberry leaf by mouth. It is best to avoid taking leaves.Eating too many blueberries can have uncomfortable digestive side effects. This is because of the fiber content in the fruit. A cup of blueberries contains 3.6 g fiber, which is not a lot. However, this is not the only source of fiber in your diet. If you anyway have a high-fiber diet, adding too many blueberries to it may cause bloating, stomachache, or diarrhea. This side effect will be more prominent in people who have digestive diseases like ulcerative colitis or Crohn’s disease. And while these berries have a lower natural sugar level than most fruits, having too many of them may still be a problem for those who suffer from fructose malabsorption a condition where fruit sugars are not well digested.