Cape Gooseberry Fruit Benefits and Side effects

Introducation of Cape Gooseberry Fruit 

Physalis peruviana, is a South American plant native to Peru, Ecuador and Colombia in the nightshade family, commonly known as Cape gooseberry or goldenberry, known in its countries of origin as ...

Benefits of Cape Gooseberry Fruit 

Incorporating them in your diet can give you these health benefits. Cape gooseberries(Golden Barries) are a good source of vitamin C, which can help boost your immunity and is also good for your skin. Eases digestion Cape gooseberries are also rich in fibre, which helps prevents constipation. It also calms the gastro-intestinal tract.

Benefits of Cape Gooseberry Fruit  for Skin

Cape Gooseberry (Golden Barries) help to keep the skin moisturized. Cape Gooseberry contain various nutrients that keep the skin healthy. As Cape Gooseberry contain a high percentage of water that keeps the skin hydrated, it keeps the moisture trapped within the skin. Cape Gooseberry also keep the skin pores clean, due to its moisturizing effect and in removing impurities. With the presence of various nutrients like minerals, vitamins, polyphenols, and phytonutrients, Cape Gooseberry improve the texture of the skin and keeps it soft.Another golden beauty effect of Cape Gooseberry for skin is they keep the skin free from wrinkles, fine lines, dark spots and dry skin. The antioxidants that are found in the Cape Gooseberry prevent premature aging. The free radicals are stabilized and the skin cells are prevented from damage. During the oxidation process, Cape Gooseberry protect the skin from any oxidative damage. Collagen production helps to improve the elasticity of the skin which is another factor that keeps a person from aging too soon. Cape Gooseberry(Golden Barries) also help to keep away various types of cancers that may affect the body, as oxidative damage is prevented. Cape Gooseberry improve the collagen production in the body. Cape Gooseberry also help to keep the skin soft and supple. Cape Gooseberry prevent premature aging, as it is rich in vitamin C and contains antioxidant.Cape Gooseberry are very useful to treat skin problems due to various factors. The nutritious Cape Gooseberry keep a person healthy, by taking a few of them on a daily basis. As an antioxidant, it removes toxic impurities from the body. The dietary fibre in the Cape Gooseberry keeps the internal system clean and removes all unwanted waste matter from the body regularly. The water-rich Cape Gooseberry keeps the skin hydrated, which prevents scaly formations of the skin. Cape Gooseberry also help in weight reduction too. Dirt and impure substances that keep the skin cells clogged are removed from the body with the consumption of Cape Gooseberry. This prevents acne and blackhead formations on the skin. By eliminating toxins from the body, Cape Gooseberry(Golden Barries) remove excess salt and fat from accumulating in the body and destroying health. Due to the oxidation process of Cape Gooseberry, you will find that your skin does not secrete excess oil, which may cause pimples and acne. It does not keep the skin very dry either. Blackheads that are found to occur over the nose and over the forehead are also avoided as Cape Gooseberry are good antioxidants. The collagen present in the Cape Gooseberry promotes the new production of cells and repairs all damaged cells and tissues, especially in the facial skin. This is an amazing beauty effect of Cape Gooseberry(Golden Barries) for a healthy skin.

Benefits of Cape Gooseberry Fruit  for Hair

Cape Gooseberry(Golden Barries) have very rich nutritious properties. When eating habits are maintained well, the body gets its nourishment from the rich intake of food. This internal nutrition promotes the external beauty of a person. The hair gets its nutrition from the rich supply of blood and nutrition from Cape Gooseberry. When Cape Gooseberry are taken regularly, it promotes hair growth.By taking Cape Gooseberry regularly, you can have healthy hair and scalp. Nutrients like minerals, vitamins, and phytonutrients present in Cape Gooseberry(Golden Barries) helps to keep the hair and scalp healthy and clean. This golden beauty effect of Cape Gooseberry removes all problems related to hair, as it contains antioxidants that keep the scalp clean through improved blood circulation.Once you make it a practice to eat Cape Gooseberry, it will start showing results in the form of good hair growth. The vitamins and minerals in Cape Gooseberry help in the proper growth of hair. The additional nutrition from the Cape Gooseberry helps in the growth of luxurious hair. The water content in Cape Gooseberry prevents the hair from drying up and removes its listlessness and helps in keeping its bounce.

Benefits of Cape Gooseberry Fruit for Eyes

Since cape gooseberries(Golden Barries) are rich in antioxidants it can help you fight flu and common cold. It can also help soothe a blocked nasal passage. Cape gooseberries(Golden Barries) are rich in vitamin A, which protects your eye and is good for your vision.

Benefits of Cape Gooseberry Fruit for Weight loss

The cape gooseberries(Golden Barries) are rich in fiber, antioxidants, healthy fats, and vitamins. Thus, these are an excellent alternative for snacking in between meals. As you will eat this healthy snack rather than junk foods, you’ll easily be able to achieve your weight loss targets.

Side effects of Cape Gooseberry

Cape gooseberries(Golden Barries) are rich in vitamin A, which protects your eye and is good for your vision. Unripe cape gooseberries(Golden Barries) contain solanine a toxin that can cause cramping and lead to diarrhea, and could be fatal in rare cases.