Coconut fruit ( Nariyal gary ) Benefits and Side effects

Introducation of  Coconut fruit ( Nariyal gary )

coconut, edible fruit of the coconut palm (Cocos nucifera), a tree of the palm family (Arecaceae). Coconuts probably originated somewhere in Indo-Malaya and are one of the most important crops of the tropics. Coconut flesh is high in fat and can be dried or eaten fresh or processed into coconut milk or coconut oil.

Benefits of  Coconut fruit ( Nariyal gary )

Coconut is known as a useful fruit.Its is used by humans in every way. Like raw coconut, dried coconut and its water etc.Its has innumerable benefits.which is more beneficial for health.

Benefits of  Coconut fruit for Skin

Coconut oil, if used on skin prevents dryness and flakiness and keeps it moisturised and supple. It also supports the skin and works to repair the damage it has acquired over time. It eases a common skin condition called neurosis, which is characterized by dry, rough and flaky skin. It also reduces the severity of atopic dermatitis which is prone to infections like Staphylococcus aurous.Use of coconut cleanses and neutralizes the toxins, fungi and bacteria on the outer layers of the skin which not only detoxifies but also builds the skin’s natural immune system and protection.

Benefits of  Coconut fruit for Hair

Coconut for hair helps to treat hair loss problems. Both coconut water and coconut oil can help to treat hair fall. Massage your hair with coconut water or coconut oil prior to bathing to manage unruly hair and prevent hair breakage. This will also make the hair soft, smooth and manageable.

Benefits of  Coconut fruit for Diabetes

Patients with diabetes should consume raw coconut daily. This is very beneficial because it helps in the production of insulin. The body converts glucose into energy with the help of insulin. Controls the amount of sugar in the blood.

Benefits of  Coconut fruit for immunity

In increase the immunity system of the body, a person should consume raw coconut. It has abundant anti bacterial, anti parasitic properties. Which prevent infection from entering the body and help to keep the body away from serious diseases.

Benefits of  Coconut fruit for energy

Raw coconut is high in fiber which helps in reducing body fat and increasing energy. Consuming it does not cause hunger.

Benefits of  Coconut fruit in pregnancy

Coconut water is sterile and is very good for pregnant ladies. It improves the immunity and health of the mother and baby and prevents infection and other diseases. It also boosts the levels of amniotic fluid to improve the overall health of the fetus.

Benefits of  Coconut fruit for Weight loss

Coconut meat may aid weight loss. Studies suggest that the MCTs in this fruit may promote feelings of fullness, calorie burning, and fat burning, all of which may support weight loss . Additionally, the high fiber content of coconut meat can boost fullness, which may help prevent overeating .

Benefits of  Coconut fruit Water

Coconut water is made from the clear liquid inside of green coconuts. It’s not to be confused with coconut milk, which is made from the water and the flesh inside of a mature coconut. Over 95 percent of coconut water is water.Despite its recent explosion in popularity, coconut water has been consumed for centuries in tropical regions around the world. In traditional Ayurvedic medicine, coconut water is believed to help digestion, urination, and even semen production. It has also traditionally been used to treat dehydration and given as ceremonial gifts throughout the tropics. While it may not be a miracle cure, it does have many health benefits.Studies have shown that coconut water can perform just as well as a traditional sport’s drink to keep you hydrated and help replenish fluids after a run. However, coconut water has less sodium, the main electrolyte you lose with sweat, than most sport’s drinks. It also has fewer carbohydrates than many drinks meant for endurance performance. This means it might not give you enough energy for a long bout of exercise (greater than 90 minutes), but it will help you rehydrate afterward.

Side effect of  Coconut fruit

Coconut is possibly safe when used as medicine. In some adults and children, eating coconuts might cause an allergic reaction. Symptoms may include skin rashes and difficulty breathing.