Java Plum Fruit Benefits and Side effects

Introducation of Java Plum Fruit

We tell you about natural medicines. This means such trees and plants which can be used to keep the body healthy. Nature is an important part of your life.Today we talk about Jamun. Jamun is a seasonal fruit. Apart from being delicious to eat, it also has many medicinal properties. So let's know the medicinal properties of Jamun.Jamun is a fruit of acidic nature but it is sweet in taste. Jamun is rich in glucose and fructose. Almost all the essential salts are found in Jamun which is required by the body.

Benefits of Java Plum Fruit

Jamun is very beneficial for digestion.Many types of problems related to the stomach are removed by eating Jamun.Jamun is a panacea for diabetic patients.Dry and grind the seeds of jamun. Eating this powder is very beneficial in diabetes.Eating berries is also beneficial in the prevention of stones. Its seeds should be grinded finely and taken with water or curd.If someone has diarrhea, it is beneficial to eat jamun with rock salt.Jamun seeds prove to be very beneficial even if there is bloody diarrhea.Jamun is especially beneficial in the solution of many problems related to teeth and gums.Grind its seeds.Then brushing with it keeps the teeth and gums healthy.Jamun is also very useful in the treatment of arthritis.

Benefits of java plum Fruit for skin

Makes Skin Soft And Supple. Jamun juice makes your skin beautiful and supple.

Treats Acne.

Treats Oily Skin.

Treat Scars & Blemishes with it.

Prevents Ageing.

Hydrates Skin.

Benefits of java plum Fruit for Hairs

The antioxidant and antibacterial properties of black plum help treat bacterial conditions of the scalp and flush out toxins from the scalp. This helps in the development of healthy hair. The astringent properties of jamun also help in balancing the natural oils and controlling oily scalp conditions.

Benefits of java plum Fruit for heart

Loaded with potassium, jamun is extremely beneficial for your heart. Around 55 mg of potassium is present per 100 grams of jamun. The fruit is beneficial in keeping diseases like high blood pressure, heart diseases and stroke at bay. It also keeps your arteries healthy and prevents its hardening.

Benefits of java plum Fruit for Liver

Jamun juice has bioactive phytochemicals that minimise the risk of liver disease and cancer. They are also known to be effective in treatment of diabetes. Extracts of bark, leaves and seeds are used in combination with herbs to reduce levels of glycosuria and blood sugar.

Benefits of java plum Fruit for Eyes

Jamun or the black plum improves the number of haemoglobin and the iron present in the fruit acts as a blood purifying agent. This helps in improving the health of your skin and eyes.

Benefits of java plum Fruit for stomach

Jamun has several medicinal and health benefits. It is one of the best home remedies for stomach pain, diabetes and arthritis. The fruit also cures digestive issues like dysentery and flatulence.

Benefits of java plum Fruit for pregnancy

The presence of Magnesium (mg) in a black plum or Jamun plays a vital role in avoiding premature deliveries. It also helps in ensuring complete foetal growth and development.

Benefits of java plum Fruit for lose weight

Eating a small serving of Jamun as a snack can help in weight loss. Jamun contains a moderate amount of calories, about 75 calories per cup and is fit for a weight loss diet as they contain no fats. Jamun also aid digestion which is an important component of weight loss.

Benefits of java plum Fruit for Diabetes

It is considered to be the best remedy for diabetes. It contains dietary fiber, fats, proteins, various vitamins and minerals. Its seeds are loaded with substances called jamboline and jambosine that slow down the rate of sugar released into the blood and also increase the insulin levels in the body.

Uses of java plum Fruit

The fruit syrup is very useful for curing diarrhea. It is stomachic, carminative, and diuretic, apart from having cooling and digestive properties . Jamun seeds are also known for their medicinal properties and are used to treat diabetes, diarrhea, and dysentery.

Sides effect of java plum Fruit

For blood sugar

Generally according to Ayurveda, the consumption of Jamun is very beneficial for the patients of high blood pressure. It can be easily controlled by including jamun fruit or kernel powder in the diet. But many people start eating too much in order to control it. Due to which there may be a problem of low blood pressure.

For Constipation

Vitamin C is found in abundance in berries. In such a situation, if you consume it in excess quantity, you may have constipation problem.

For Acnes

If you consume jamun in large quantity, then due to this you may also have acne problem.

For vomiting problem

Many people have the problem of vomiting after eating Jamun. If you also have a problem, then it is better not to consume it.