Custard Apple ( Sarifa )fruit Benefits and Side effects

Introducation of Custard Apple (Sarifa) fruit 

The custard apple is native to the Americas, but has been found on the island of Timor as early as 1000 CE. Custard apple may also be the name of some similar fruits produced by related trees: Annonaceae, the soursop family.

Benefits of Custard Apple (Sarifa) fruit

1. High in antioxidants. Cherimoya is loaded with antioxidants, which fight free radicals in your body.
2. May boost your mood.
3. May benefit eye health.
4. May prevent high blood pressure.
5. May promote good digestion.
6. May have anticancer properties.
7. May fight inflammation.
8. May support immunity.

Benefits of Custard Apple fruit for Skin

1. Treat Pimples
2. Prevent Ageing And Keeps Skin Youthful
3. Heals Skin Infections
4. Keeps Skin Cancer Away

One of the health benefits of eating custard apple is that they have a positive effect on your skin. Pimples can be treated with custard apple as they have Vitamins in them. It helps to heal the pimple and remove the pus that forms on the surface. You can either consume the fruit or apply it on the surface. The sebum is regulated and thus the pimples reduce leaving you with clear skin.

Benefits of Custard Apple fruit for Hair

Premature greying in a person occurs when the amount of copper in the body is not enough. Having foods that high in copper can help to stop this premature greying of the hair. Melanin is the body gives us the colour we need for our hair, eyes as well as our skin. Custard apple has copper in it and this builds up the melanin levels. So consuming custard apple benefits for hair and gives it the shine.

Benefits of Custard Apple fruit for Eyes

As custard apple is rich in carotenoid antioxidant lutein, which is one of the main antioxidants for eyes, it helps maintain healthy vision by fighting free radicals. Lutein may also protect against other eye issues including cataract, which is a clouding of the eye that causes poor eyesight and vision loss.

Benefits of Custard Apple fruit for weight loss

Custard fruit benefits those people who are looking to put on weight naturally. Eating custard apple and honey daily will give you the necessary calories to put on weight. Health benefits of custard apple are the calories that you can add to your body in a healthy way. Both these are sweet and tasty ingredients that no one will want to avoid. So put on weight in a natural and tasty way.

Benefits of Custard Apple fruit in pregnancy

The uses of custard apple leave for pregnancy can be seen as well. The creamy fruit gives the mother and the baby Vitamin C and A. The potassium and magnesium needed for the baby’s growth is also wonderful so custard apple in pregnancy is a good choice. So having the fruit can be a good idea for the mother as well as the baby. Benefits of custard apple leaves have been passed down from ages by grandmothers to their daughters.

Benefits of Custard Apple fruit juice

Break open the custard apple and scoop the pulp from it to a blender. You can use any blade but care should be taken not to grind or break the seeds as seeds or not healthy to consume. So you should just use the juice/ pulse button in the mixer to give quick run and make the seeds separate from the pulp.

Side effects of Custard Apple (Sarifa) fruit 

Custard apple is a really delicious fruit that is loved by many. Having the fruit for its taste gives you an added advantage of all the hidden health benefits. Custard apple has great amounts of nutrients in it and this is what your body gains. So treat many of your health problems including hair and skin problems with just custard apple. Applying the paste for hair and skin can give your shiny and strong hair as well as clear skin.