Aonla fruit Benefits and Side effects
Introducation of Aonla fruit Aonla or Indian gooseberry (Emblica officinalis) is regarded as Amritphal. It is an indigenous fruit to Indian subcontinent. Its fruits are a rich source of vitamin 'C'. Fruits have been reported to be useful in haemorrhages, diarrhoea, dysentery, anaemia, jaundice, dyspepsia and cough. Benefits of Aonla fruit The phytonutrients and antioxidants in amla can benefit memory by fighting against free radicals that can attack and damage brain cells. Amla's high concentration of Vitamin C helps your body produce norepinephrine, a neurotransmitter believed to improve brain function in people with dementia. Benefits of Aonla fruit for Skin This wonder berry is known to be the best anti-ageing fruit according to traditional Indian medicine. Regular intake of amla not only leads to a healthy and glowing skin but also improves eye sight, boosts the immune system, and regulates blood sugar and lipids. Benefits of Aonla fruit for Hairs strengthen the scalp a...