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Introducation of  Ramphal fruit (Annona reticulata) Annona reticulata is a small deciduous or semi-evergreen tree in the plant family Annonaceae and part of the Annonas group. It is best known for its fruit, called custard apple, a common name shared with fruits of several other species in the same genus: A. cherimola and A. squamosa. Benefits of  Ramphal fruit (Annona reticulata) This fruit has numerous health benefits, including the capability for fighting diseases like cancer, but it has never achieved its due credit despite this. This fruit is abundant with Vitamins, iron, and calcium is beneficial in terms of health for diabetic people, building immunity, anaemia and even fighting acne. Benefits of Ramphal fruit for Skin It contains Vitamin C that can benefit both your skin and hair. Ramphal is also great for reducing adult acne. "If you are above 30 and just popped a pimple then welcome to adult acne and this is the time tested fruit that will bring your glow back," say

Introducation of  Kiwi Fruit ( Kiwi Phal ) Kiwifruit or Chinese gooseberry is the edible berry of several species of woody vines in the genus Actinidia. The most common cultivar group of kiwifruit is oval, about the size of a large hen's egg; 5 to 8 centimetres in length and 4.5 to 5.5 cm in diameter. Benefits of  Kiwi Fruit ( Kiwi Phal ) The kiwifruit possesses properties that lower blood pressure. By helping to maintain a healthy blood pressure and providing a boost of Vitamin C, the kiwifruit can reduce the risk of stroke and heart disease. Beyond this, kiwi also contains a high level of dietary fiber. Benefits of Kiwi Fruit for Skin One of the biggest advantages kiwi offers is its uncanny ability to keep skin hydrated. This is due in large part to the fruit's high concentration of vitamin C, which enhances barrier lipids in the skin. Benefits of Kiwi Fruit for Hair The vitamins present in kiwi helps in nourishing your scalp and improving the blood circulation, thus, effecti

Introducation of  Passion fruit ( Krishna Phal ) Passiflora edulis, commonly known as passion fruit, is a vine species of passion flower native to southern Brazil through Paraguay and northern Argentina. It is cultivated commercially in tropical and subtropical areas for its sweet, seedy fruit. Benefits of  Passion fruit ( Krishna Phal ) Provides key nutrients. ... Rich in antioxidants. ... Good source of fiber. ... Low glycemic index. ... Improve insulin sensitivity. ... Boosts the immune system. ... Supports heart health. ... Reduce anxiety. Benefits of Passion fruit for Skin This superfood contains Vitamin C, Vitamin A which are great for anti aging. These two antioxidants along with riboflavin and carotene can help skin retain moisture and improve blood flow, making it look younger and prevent aging and wrinkling. Benefits of Passion fruit for Hair Passion fruit also contains potassium, vitamin B6 and vitamin B2, which help with the circulation in your scalp. This benefit of passio

Introducation of  Dragon Fruit( Pitaya) A pitaya or pitahaya is the fruit of several different cactus species indigenous to the Americas. Pitaya usually refers to fruit of the genus Stenocereus, while pitahaya or dragon fruit refers to fruit of the genus Selenicereus, both in the family Cactaceae. Calcium; 11% 107 mg ,Protein;3.57 g. Benefits of  Dragon Fruit( Pitaya) It's rich in antioxidants like flavonoids, phenolic acid, and betacyanin. ... It's naturally fat-free and high in fiber. ... It may help lower your blood sugar. ... It contains prebiotics, which are foods that feed the healthy bacteria called probiotics in your gut. ... It can strengthen your immune system. Benefits of Dragon fruit for Skin The fruit is loaded with vitamin B3 that enables it to soothe sunburnt skin and provide instant relief from the inflammation, redness and itchiness caused by the harsh ultra violet rays. Moreover, it protects the skin from the harmful sunrays.When applied topically, dragon frui

Introducation of Custard Apple (Sarifa) fruit  The custard apple is native to the Americas, but has been found on the island of Timor as early as 1000 CE. Custard apple may also be the name of some similar fruits produced by related trees: Annonaceae, the soursop family. Benefits of Custard Apple (Sarifa) fruit High in antioxidants. Cherimoya is loaded with antioxidants, which fight free radicals in your body. May boost your mood. May benefit eye health. May prevent high blood pressure. May promote good digestion. May have anticancer properties. May fight inflammation. May support immunity. Benefits of Custard Apple fruit for Skin Treat Pimples Prevent Ageing And Keeps Skin Youthful Heals Skin Infections Keeps Skin Cancer Away One of the health benefits of eating custard apple is that they have a positive effect on your skin. Pimples can be treated with custard apple as they have Vitamins in them. It helps to heal the pimple and remove the pus that forms on the surface. You can either

Introducation of Cranberry fruit (karonda) Believed to have originated in the Himalayas, karonda, however, grows in places with high temperatures. In India, the plants can be found in the Konkan region of Maharashtra and Goa, in Rajasthan, Gujarat, Bihar, West Bengal and Uttar Pradesh. They also grow naturally in Bangladesh and Afghanistan. Benefits of Cranberry fruit (karonda) Alleviates Abdominal Pain. Rich in fibre, the fruit is extremely beneficial for treating abdominal problems. Improves Digestion. Reduces Fever. Improves Mental Health. Strengthens Cardiac Muscles. Treats Inflammation. Benefits of Cranberry fruit for Skin Cranberries are incredibly high in polyphenols and Vitamins C and E, which effectively fight free radicals to minimize the visible signs of aging, including fine lines and wrinkles, hyperpigmentation and loss of elasticity. Benefits of Cranberry fruit for Hair Cranberries contain a very high amount of vitamin A and C. Both of these vitamins promote healthy hair.